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Introduction to Exercise Physiology
Exercise physiology is a multidisciplinary field that integrates ideas from different academic disciplines. This health and fitness course explores exercise physiology and explains its role in designing training programmes for enhancing physical fitness and athletic performance. We discuss the advantages of regular activity and various practical applications of exercise physiology including prevention and management of chronic conditions and the development of recovery and nutrition strategies.The course then explores the anatomy physiology and function of skeletal muscle including the three types of muscle tissue: smooth cardiac and lean. We describe the body's energy systems and the role of macronutrients in metabolism and energy generation. We examine the structures and functions of the cardiovascular and respiratory systems and their corresponding organs the heart and lungs.We study isometric concentric and other muscle contractions their attributes and the factors influencing them. The course discusses endurance strength and power training and highlights their subtypes and the benefits they offer athletes. Finally we discuss the training principles and steps involved in developing personalised programmes to help people boost their physical performance. This health and fitness course delves into the physiology of exercise to show you how to get the most out of your workouts.
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Disclaimer: Some of the links on this website are affiliate links, meaning we may earn a commission if you click through and make a purchase. This comes at no additional cost to you.
By clicking the button above, you acknowledge that you will be redirected to a third-party website and agree to their terms and conditions.
Product information, including title, description, and images, is sourced/provided by our affiliate partner, Alison US CA.
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Refer a friend and earn 0.05 CEC when they click the link, plus an additional 1.00 CEC if they register. Share this Product and boost your earnings together!