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How to Decide Deck
How To Trust Yourself, An Anxiety Deck
Anxiety often makes us want to run, but what if we sat with it instead? This deck asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight. With guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human. Key Specs Created Kathleen Wonacott, LCSW 50 Cards of prompts Made in the USA Weight: 13.61g Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.
Disclaimer: Product information, including title, description, and images, is sourced/provided by our affiliate partner, Papersmiths.
Disclaimer: Some of the links on this website are affiliate links, meaning we may earn a commission if you click through and make a purchase. This comes at no additional cost to you.
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Product information, including title, description, and images, is sourced/provided by our affiliate partner, Papersmiths.
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