Name: O que te Torna Mais Forte
Brand: Grupo A
Price: 94.00 BRL
Availability: InStock

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Price: 94.00 BRL

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O que te Torna Mais Forte

Mudanas simplesmente acontecem. Relacionamentos vm e vo, carreiras deixam de fazer sentido, vidas passam da calmaria ao caos. As mudanas podem ser assustadoras, e tentar evit-las pode gerar estresse, ansiedade e depresso.Em O que te torna mais forte, Louise L. Hayes, Joseph V. Ciarrochi e Ann Bailey mostram como aplicar o poderoso modelo de DNA-V, uma mistura potente de terapia de aceitao e compromisso (ACT) e psicologia positiva, para lidar com a incerteza, adotar hbitos mentais saudveis e reduzir o estresse enfrentando as mudanas e transformando o modo de responder a elas.

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