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Price: 117.00 BRL
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Indicações de Alongamento
Indicaes de alongamento rene ilustraes coloridas de anatomia e instrues passo a passo de 40 exerccios de alongamento eficazes para eliminar e aliviar a dor muscular, melhorar o equilbrio e a flexibilidade, bem como evitar leses comuns. Alm disso, apresenta programas de alongamento a serem seguidos ou adaptados conforme as necessidades individuais. Esta obra mostrar tambm como avaliar de forma rpida a dor e identificar o alongamento correto para alivi-la.
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